The Mental Health Diet
On the Menu; bite-sized Supplements showcasing bountiful ingredients that nourish the Mind, Heart & Soul
Daily Supplements (finally, additives that are good for you)!
A regular practice of Self Care can provide sustenance throughout the busy day, so don't forget your ration of delicious & nutritious fare! The Supplements of the Mental Health Diet contain essential brain food to promote Mental Health & Wellness; complementing the flavors and textures of any therapy journey or help lead you to discover new cuisines. Live thy most bountiful life!
About Caryn Bickel, LMFT
LMFT
Caryn Bickel
Hello & Welcome to The Mental Health Diet! In my 20+ year career, I've always wanted to create a dynamic collection of psychoeducation; and just 3 years after launching my full time Telehealth practice, I am delighted to offer these courses, which I brand as Supplements, on a variety of Mental Health topics. Each is delivered in a bite-sized portion to allow for practical application and practice. As a therapist with a Holistic and Cognitive Behavioral Approach, I believe there are many means to the same end, but no one really gets to said "end" without multiple tries and/or a lot of practice! Starting today, dieters & Wellness enthusiasts in all 50 states are able to partake in the Supplements I've created here! I am also available for therapy sessions for residents of AZ & CA, via Telehealth & of course, I encourage current clients to supplement their ongoing therapy with what's available here in The Mental Health Diet. Check back often, as the topics are endless and the offerings here will grow! May they help nourish you; Mind, Heart & Soul!
Email
LMFT
Caryn Bickel
Hello & Welcome to The Mental Health Diet! In my 20+ year career, I've always wanted to create a dynamic collection of psychoeducation; and just 3 years after launching my full time Telehealth practice, I am delighted to offer these courses, which I brand as Supplements, on a variety of Mental Health topics. Each is delivered in a bite-sized portion to allow for practical application and practice. As a therapist with a Holistic and Cognitive Behavioral Approach, I believe there are many means to the same end, but no one really gets to said "end" without multiple tries and/or a lot of practice! Starting today, dieters & Wellness enthusiasts in all 50 states are able to partake in the Supplements I've created here! I am also available for therapy sessions for residents of AZ & CA, via Telehealth & of course, I encourage current clients to supplement their ongoing therapy with what's available here in The Mental Health Diet. Check back often, as the topics are endless and the offerings here will grow! May they help nourish you; Mind, Heart & Soul!
Email